(Video) Virgil van Dijk hits social media with big fitness update that will excite Liverpool fans

Liverpool defender Virgil van Dijk took to Twitter to share a new video of himself training at the club’s Kirkby center.

The center-half is still in the midst of his eventual return from injury, but his latest update shows him running on the grass.

It might seem so minor, but we haven’t seen van Dijk go into a race before getting injured in the Merseyside Derby.

His return is still a long way off, but it is a step in the right direction for the great man …

Watch the video below.

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